There are many quit smoking books on the market for those looking to get off cigarettes and stop using other tobacco products. Books can also be more comprehensive than articles and provide in-depth information and tips about how to stop smoking for good. We highlight some of the most popular books available and what they cover.
The Importance of Quitting Smoking Books for Cigarette Smokers
For readers or those who find books to be helpful how-to guides, stopping smoking books can be a good option for quitting cigarettes. These books work by giving advice, conditioning techniques, daily plans and other information to help readers stop smoking.
A few of the books reviewed also tended to be shorter, at 200 pages or less. Thus, the information about how to best quit smoking is often summarized and provided concisely in the following books.
Allen Carr’s Easy Way to Stop Smoking
This popular self-help book is geared toward smokers based in the United States. However, with the writer’s simple quitting methods, it has sold over 20 million copies worldwide and was also a number one bestseller in nine European countries.
The book explains smoking addiction and can mentally prepare smokers who are ready to quit become confident and optimistic they can successfully do so. Carr himself quit an accounting job to publish the book about how people can overcome nicotine addiction.
Other information:
- Available in paperback
- Published in 2011
- 280 pages
Quit Smoking Today Without Gaining Weight by Paul McKenna, PhD
The book focuses on how smoking hurts one’s health. It also targets readers who despite being able to gain health benefits from quitting smoking, are still worried they may gain weight when they stop.
It gives instructions, uses conditioning techniques, and offers a hypnosis session that can be downloaded to help readers become former smokers. It also enables readers to stop smoking through both mental and physical preparation.
Other information:
- Available in paperback
- Reprinted in 2016
- 144 pages
The American Cancer Society’s FreshStart: 21 Days to Stop Smoking by Dee Burton, PhD
The book gives expertise and advice for readers to give up cigarettes and tobacco products for good. It also gives readers information about how to stop their nicotine habit, deal with nicotine withdrawal symptoms and newly self-identify as a non-smoker.
The book also includes a daily schedule of activities to motivate readers in their first three weeks of quitting smoking.
Other information:
- Available in paperback
- Published in 1986
- 159 pages
You Can Stop Smoking by Jacquelyn Rogers
The author of this book formerly smoked two packs a day. In this book, she details a four-week plan to quit smoking for good. She also offers advice on how to avoid gaining weight when quitting, using the patch, what is nicotine addiction and coping with nicotine withdrawal symptoms.
While it is one of the longer books on this list, the book boasts of helping readers have over 1 million success stories in quitting smoking around the world.
Other information:
- Available in paperback
- Published in 1995
- 336 pages
The Ten Minute Quit: How I Transitioned to My New Life as a Non-smoker by Margaret Nelson
This book offers the quickest solution to help readers give up tobacco products. As opposed to an instructional book, this memoir documents how one woman turned her life into one she loved after quitting nicotine products.
In addition to recounting the author’s personal experience, the book gives tips on how to quit smoking and comforts and encourages readers to do the same. She focuses on how just 10 minutes can help one quit to enter a new chapter as a non-smoker to be healthier, happier and more fulfilled.
Other information:
- Available in paperback
- Published in 2018
- 190 pages
The Best Quit Smoking Book for Readers
These stopping smoking books offer a range of styles and approaches to quitting cigarettes. The authors share personal experiences; give advice, tips and encouragement; and detail how conditioning and hypnosis are all methods that can help individuals successfully become former smokers and users of tobacco products.
As giving up nicotine can be a difficult personal journey during which many people experience withdrawal symptoms, it is up to readers to decide and test which of the authors’ approaches work best for them. With these quitting smoking books on the market, readers are not alone and have ample information to help them give up nicotine for good.
